Many athletes, including high performers, consider mobility work to be unnecessary. They fall into the dangerous mentality that if a joint doesn’t acutely hurt, or if a mobility issue doesn’t directly prevent you from finishing a workout, everything is good to go.
Miami is the type of place where you can wear a swimsuit allowed to hide underneath all those sweater during the winter months. We here at South Beach Boxing, put together the top five healthiest places where you can grab a bite after hitting the gym.
I love the gym. When I was about eight or nine years old, my dad set up a mini boxing gym for himself (and us) in our basement. There was, and probably still is, a free-weight set, a speed bag, a heavy bag, multiple jump ropes, and a few tennis balls for hop-dribbling drills (or whatever they call it). To this day, I am convinced that there are still some people walking around Egg Harbor Township, New Jersey, that would be dead by a Campolo’s hand had it not been for this place my dad set up for my brothers and me to punch things. And punch them I did – I often broke the heavy bag with kicks too, I was an angry teenager and I loved contact sports so it was a natural fit.