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South Florida Boxing Gym Frequently Asked
Questions: |
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I have never boxed before. Can I still join the
gym? |
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YES! Most of our members are people just like you who
want to get in to shape, get strong and have fun |
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Can women join the gym? |
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YES! Our boxing classes are almost 50/50 men to women. |
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Do you have weights? |
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Yes! ALL OF OUR
GYMS HAVE FULL WEIGHT TRAINING FACILITIES AND CARDIO
MACHINES. |
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Can I try a class for free? |
SURE! Come on down to either of our locations and you
can try your first class on us. You must bring a local
resident ID. and be at least 20 minutes early for the
class.
Free for first timers only. |
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What should I wear? Do I need special shoes or
gloves? |
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whatever you feel most comfortable in - it's not a
fashion show - everyone who comes is there to workout
hard & intensely. Just bring a towel, yourself & your
friends. |
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Do I have to box other people at the gym? I
don't want to get hit. |
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NO, you will not get hit. You will hit a
heavy bag. Everyone gets their own bag. |
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What are your payment options? |
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Our prices are similar to
gyms but 1/3 the price of fight schools, when you come
in for your free class we’ll go over all the options. |
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What do the classes/workouts consist of? or What
do the classes include? |
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The classes are all full body workouts that consist of
all interval, strength & plyometric (explosiveness)
intense traning exercises. They are also all taught by
top pro-fighters &/or pro-fight trainers.
more F.A.Q.'s
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