• Classes are taught everyday of the week at different hours of the day.
• All classes are taught by professional trainers or professional fighters. Members will experience an authentic, safe and fun workout.
• Classes are one (1) hour long, 5 minutes warm-up and stretch, 45 minutes of intense "bag work" and 10 minutes of abs and stretch and cool down.
• Everyone will have his or her own heavy bag. Members may occasionally share a bag on busy days.
• Classes are very intense with great music and constant "resistance training" from the heavy bags.
• Classes are open to all levels from beginners to advanced. Both beginners and advanced members will learn fundamental boxing or kickboxing techniques, lose weight, gain strength and increase their overall cardio fitness.
• All classes put you through the training of a fighter.
• Classes are all an hour long.
• All consist of interval training, strength training and explosive training
• They are always different/never the same – but always the training of a fighter.

Select a Gym Location:
South Beach  •  Pembroke Pines